'Huge game changer': 'Simple' ways to lose weight during perimenopause

Slimmers can increase their protein intake by stocking up on lean meats, eggs, tofu, nuts and seeds and legumes.

Cutting down alcohol is also key for those who want to lose that stubborn belly fat.

Not only are many alcoholic drinks full of sugar, but drinking heavily can also cause the metabolism to slow down.

The TikTok creator called this a “huge game changer”.

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