Two ideal desserts for rapid weight loss plus three to avoid due to hidden 'sugar' content

Fruit is also a great dessert for those who want to lose weight.

However, Doctor Michael warned against some particularly sweet ones.

The official website reads: “Enjoy berries, apples and pears, which have less sugar than sweet, tropical fruits such as mango, pineapple and melon.”

As for non-desserts, the Mediterranean Diet is high in unsaturated fats, proteins and vegetables.

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